Several years ago I noticed that I was tired and dehydrated all the time. I thought maybe my body was reacting to the stresses in my life, but I wanted to make sure it wasn't anything too serious, so I went to see my doctor. My doctor checked my blood sugar and cholesterol levels, and told me I had type 2 diabetes. The news hit me hard. I thought “Wow'I have a serious disease.”

Living with type 2 diabetes is challenging, both emotionally and physically, but I was unwilling to let it ruin my quality of life. I took a hard look at my life choices and lifestyle habits. I also worked closely with my doctor to learn about healthy food choices and exercise routines. It was difficult to change my eating habits because food for me is emotional – I often found comfort in eating food that happened to be unhealthy. But I've learned that I can eat healthy foods and feel even better than before. Healthy foods give me the energy I need to get through the day. I don't crash from eating sugary foods and I find satisfaction in the fact that I am treating my body well.

Developing an exercise routine was difficult at first, but then I quickly learned that what is most important is doing something that's not only active, but also fun. The American Heart Association recommends at least 30 minutes of moderate physical activity five days a week. It doesn't matter what you do, just move as often as you can. Have fun and get your sweat on.

Today, it is clear to me that regular check ups with a doctor, healthy food choices and an active lifestyle are extremely important for managing type 2 diabetes. There isn't a magic cure for the disease, and it's not always easy, but I believe everyone has the potential to take charge and manage the disease in his or her own way. I am living proof that type 2 diabetes can be managed. In fact, taking charge of my lifestyle and making a change to be healthier has made me a stronger, happier person.

That's my story. Now, I'd like to know how you know type 2 diabetes and how it affects your life or the life of someone you love. Please click the “Share Your Story” link and become an inspiration to others.

All the best,

Randy Jackson